ZoNa Dance Company

Dance Classes in Ballet, Contemporary dance, 
Jazz Dance, Acro Dance & Pilates
Premier dance school in Donegal

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Dance Classes for Children - the benefits

Posted on 17 August, 2016 at 19:05

Why Dance??? 

Well maybe you love it, and maybe you don't but I can give you 10 reasons why you should consider dancing!!!


Ten reasons to participate

Dance keeps both the body and the brain active, vital for people of every age

Dance offers a way to improve strength and flexibility, which helps keeps muscles and joints healthy

Choosing to start a new hobby can help you meet new people and make friends with people who have similar interests

Dance helps you learn about your body, improving your posture and balance

Taking time out in the day to partake in a hobby can help to reduce stress levels

Dance can offer insight into other cultures, either through the dance style itself or meeting new people

Dance can led to new career opportunities, or help build vital communications skills needed in every profession

Participating in dance can help increase your self esteem and confidence through mastering new skills

Dance offers a creative outlet for people to express their personalities in a safe environment

Dance is a fun way open up new possibilities, keep healthy and enjoy yourself

Categories: Dance

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